A yeast free diet is a diet that is followed by those who are yeast intolerant and is intended to inhibit the overgrowth of Candida yeast within the body.

The dietary restrictions are focused around promoting health and the overall well being of the person. Although it is normal for bacteria to reside in the body, sometimes it gets out of control causing the sufferer to notice certain symptoms like abdominal pain and bloating.

Following a yeast free diet means eliminating foods that are high in yeast like breads, rolls, cookies, pastries, pretzels and other kinds of bready foods.

Vinegar is also high in yeast and should be avoided as well as foods that contain vinegar like:

• mayonnaise
• salad dressing
• barbecue sauce
• mustard
• pickles
• pickled foods

Plus foods that are fermented including sauerkraut or cider should be avoided plus wine, beer and spirits. Other foods that should be avoided in a yeast free diet are moldy foods like:

• cheese
• dried
• smoked or pickled meats
• cured bacon
• mushrooms
• and some nuts like peanuts and pistachios

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Other kinds of moldy foods include soy sauce, malt, pre-packaged herbs and teas plus, canned tomatoes. Although a person that is yeast intolerant typically will crave sugary foods, certain types should be avoided in a yeast free diet like typical processed sugar including granulated, confectioners, and brown sugar.

Foods that contain sugar should be eliminated from the diet like chocolate, honey and maple syrup plus, soft drinks and drink mixes. High fructose corn syrup should be avoided as well as some fruits that are high in sugar like grapes, raisins, dates, prunes and figs and citrus fruits plus fruit juices and dried fruits.

Over the course of following the diet for at least three to six weeks, there will be a huge die-off of yeast within the system. Your body will slowly adjust to the new diet and you will look and feel much healthier. The diet flushes the toxins from your system and provides much greater short-term and long- term energy reserves.

Unfortunately, within the first few weeks of the diet the body will be dumping many yeast toxins into the intestinal and vaginal tracts which can cause flu- like fatigue, weakness and irritability. However, the body will quickly rebound.

In order to maintain good health over time and prevent yeast problems from reoccurring in the body, you should continue to avoid yeast, sugar and dairy products for the entire length of the diet.

After about six weeks you can gradually add small amounts of some of the other restricted foods back into your diet. You should only add one new food at a time.

You need to track your body closely at this time to see if that particular food causes problems for your system. You will then know if this is a food you should continue to avoid.

In most cases, those who are yeast intolerant will learn how to limit their bodies from the amount of yeast they eat and will learn their body’s symptoms and know when they need to avoid all kinds of yeasty foods for a short time.